Edward Duffy 30:19 row
6,255m
Meters
30:19.2
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
November 01, 2014 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 6,255m | 2:25.4 | 114 | 691 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 30:19.2 | 62m | 2:34.8 | 94 | 624 | 25 |