Edward Duffy 30:07 row
6,055m
Meters
30:07.8
Time
2:29.2
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
November 03, 2014 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,055m | 2:29.2 | 105 | 662 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 9 |