Edward Duffy 30:10 row
6,298m
Meters
30:10.3
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
November 04, 2014 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,298m | 2:23.7 | 118 | 705 | 30 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 |
| 30:10.3 | 32m | 2:40.9 | 84 | 588 | 18 |