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Edward Duffy 30:10 row

6,298

Meters

30:10.3

Time

2:23.7

Pace

351

Calories

Average Watts118
Calories Per Hour698
Stroke Rate30

November 04, 2014 20:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:10.3 6,298 2:23.7 118 698 351 30
5:00.0 1,019 2:27.2 110 672 56 32
10:00.0 1,035 2:24.9 115 684 57 32
15:00.0 1,042 2:23.9 117 696 58 33
20:00.0 1,040 2:24.2 117 696 58 33
25:00.0 1,056 2:22.0 122 720 60 33
30:00.0 1,074 2:19.6 128 732 61 33
30:10.3 32 2:40.9 84 349 1 18