Edward Duffy 30:06 row
6,233m
Meters
30:06.9
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
November 05, 2014 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,233m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |