Edward Duffy 30:07 row
6,257m
Meters
30:07.1
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
November 06, 2014 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,257m | 2:24.4 | 116 | 700 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |