Edward Duffy 30:07 row
5,983m
Meters
30:07.9
Time
2:31.0
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
November 09, 2014 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,983m | 2:31.0 | 101 | 649 | 27 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 |