Edward Duffy 30:07 row
6,051m
Meters
30:07.6
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
November 10, 2014 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,051m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |