Edward Duffy 30:07 row
6,360m
Meters
30:07.9
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
November 11, 2014 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,360m | 2:22.1 | 122 | 719 | 30 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 15 |