Edward Duffy 30:08 row
6,321
Meters
30:08.5
Time
2:23.0
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
November 14, 2014 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,321 | 2:23.0 | 120 | 706 | 355 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 35 |
| 30:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |