Edward Duffy 30:07 row
6,353
Meters
30:07.7
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
November 16, 2014 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,353 | 2:22.2 | 122 | 712 | 358 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 34 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |