Edward Duffy 30:09 row
6,244m
Meters
30:09.6
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
November 19, 2014 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,244m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 30:09.6 | 29m | 2:45.5 | 77 | 565 | 12 |