Edward Duffy 30:08 row
6,345m
Meters
30:08.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
November 21, 2014 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,345m | 2:22.4 | 121 | 716 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 15 |