Edward Duffy 30:07 row
6,341m
Meters
30:07.6
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
November 23, 2014 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,341m | 2:22.5 | 121 | 715 | 29 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |