Edward Duffy 30:09 row
6,156
Meters
30:09.4
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
February 28, 2015 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,156 | 2:26.9 | 110 | 672 | 338 | 28 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 30:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 13 |