Edward Duffy 30:09 row
6,328
Meters
30:09.3
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
March 06, 2015 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,328 | 2:22.9 | 120 | 712 | 356 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 1 | 13 |