Edward Duffy 30:09 row
6,412
Meters
30:09.4
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
March 09, 2015 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,412 | 2:21.0 | 125 | 728 | 364 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 32 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 32 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 30:09.4 | 28 | 2:47.8 | 74 | 554 | 1 | 13 |