Edward Duffy 30:08 row
6,420
Meters
30:08.8
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
March 10, 2015 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,420 | 2:20.8 | 125 | 724 | 364 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 |
| 30:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 14 |