Edward Duffy 30:08 row
6,420m
Meters
30:08.8
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
March 10, 2015 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,420m | 2:20.8 | 125 | 730 | 29 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 |
| 30:08.8 | 26m | 2:49.2 | 72 | 548 | 14 |