Edward Duffy 30:08 row
6,270m
Meters
30:08.8
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
March 13, 2015 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,270m | 2:24.2 | 117 | 701 | 28 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |