Edward Duffy 30:08 row
6,270
Meters
30:08.8
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
March 13, 2015 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,270 | 2:24.2 | 117 | 694 | 349 | 28 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 30:08.8 | 25 | 2:56.0 | 64 | 409 | 1 | 14 |