Edward Duffy 30:08 row
6,576
Meters
30:08.1
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
March 26, 2015 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,576 | 2:17.4 | 135 | 763 | 381 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 32 |
| 30:08.1 | 24 | 2:48.7 | 73 | 550 | 1 | 15 |