30:09 row on March 27, 2015

Edward Duffy 30:09 row

6,670m

Meters

30:09.2

Time

2:15.6

Pace

391

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:09.2	6,670m	2:15.6	140	782	30
5:00.0	1,091m	2:17.4	135	763	32
10:00.0	1,122m	2:13.6	146	804	33
15:00.0	1,134m	2:12.2	151	820	34
20:00.0	1,101m	2:16.2	138	776	33
25:00.0	1,107m	2:15.5	141	784	33
30:00.0	1,088m	2:17.8	134	759	33
30:09.2	28m	2:44.2	79	571	13