Edward Duffy 30:09 row
6,670
Meters
30:09.2
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
March 27, 2015 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,670 | 2:15.6 | 140 | 778 | 391 | 30 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 33 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |