Edward Duffy 30:08 row
6,652m
Meters
30:08.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
March 28, 2015 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,652m | 2:15.8 | 139 | 779 | 30 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 |