Edward Duffy 30:07 row
6,461m
Meters
30:07.0
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
April 07, 2015 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,461m | 2:19.8 | 128 | 740 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |