Edward Duffy 30:09 row
6,389m
Meters
30:09.1
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
April 08, 2015 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,389m | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 13 |