Edward Duffy 21:02 row
4,420m
Meters
21:02.7
Time
2:22.8
Pace
247
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
April 10, 2015 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.7 | 4,420m | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 21:02.7 | 213m | 2:27.1 | 110 | 677 | 29 |