Edward Duffy 30:08 row
6,379
Meters
30:08.6
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
April 18, 2015 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,379 | 2:21.7 | 123 | 722 | 360 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 33 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 1 | 14 |