Edward Duffy 30:08 row
6,398m
Meters
30:08.5
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
April 20, 2015 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,398m | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |