Edward Duffy 30:08 row
6,322
Meters
30:08.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
April 23, 2015 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,322 | 2:22.9 | 120 | 711 | 356 | 28 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 31 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 32 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 15 |