Edward Duffy 30:07 row
6,480m
Meters
30:07.6
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
June 15, 2015 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,480m | 2:19.4 | 129 | 743 | 28 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |