Edward Duffy 30:07 row
6,480
Meters
30:07.6
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
June 15, 2015 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,480 | 2:19.4 | 129 | 738 | 371 | 28 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |