Edward Duffy 30:09 row
6,465m
Meters
30:09.4
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
June 16, 2015 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,465m | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 |