Edward Duffy 30:09 row
6,360
Meters
30:09.6
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
June 20, 2015 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,360 | 2:22.2 | 122 | 712 | 358 | 28 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 30:09.6 | 28 | 2:51.4 | 69 | 375 | 1 | 13 |