Edward Duffy 1:00:08 row
13,180m
Meters
1:00:08.8
Time
2:16.9
Pace
768
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
June 20, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.8 | 13,180m | 2:16.9 | 136 | 769 | 26 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 28 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 28 |
| 30:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 28 |
| 50:00.0 | 2,184m | 2:17.3 | 135 | 764 | 28 |
| 1:00:00.0 | 2,197m | 2:16.5 | 137 | 773 | 28 |
| 1:00:08.8 | 29m | 2:31.7 | 100 | 644 | 14 |
10 MM 4 years 50 lbs, 5 inches off waist. Rowing 1 hour per day, goal, sometimes I miss. Feel great. Thinking about reducing animal protein and weaning towards cutting it out.