Edward Duffy 20:06 row
4,407m
Meters
20:06.6
Time
2:16.8
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
August 29, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,407m | 2:16.8 | 136 | 769 | 22 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 20:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |