Edward Duffy 20:09 row
4,654m
Meters
20:09.1
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
January 02, 2018 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,654m | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:09.1 | 30m | 2:31.6 | 100 | 645 | 13 |