Edward Duffy 1:00:34 row
13,037m
Meters
1:00:34.2
Time
2:19.3
Pace
746
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 209 |
June 02, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.2 | 13,037m | 2:19.3 | 129 | 744 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 1:00:34.0 | 125m | 2:16.0 | 139 | 778 | 23 |
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concentrate on drve length target 130+