Edward Duffy 20:08 row
4,415m
Meters
20:08.9
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
March 23, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,415m | 2:16.9 | 136 | 769 | 23 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 20:08.9 | 29m | 2:33.4 | 97 | 633 | 14 |