Benjamin Rosenbaum 4x2000m/1:00r row
8,000
Meters
33:50.0
Time
2:06.8
Pace
500
Calories
159
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 37:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 119 |
March 28, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.0 | 8,000 | 2:06.8 | 171 | 889 | 19 | 159 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 19 | 150 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 19 | 160 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 19 | 161 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 19 | 165 |
| r103 |
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Workout Graph
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