Benjamin Rosenbaum 4x2500m/2:30r row
10,000
Meters
41:37.3
Time
2:04.8
Pace
636
Calories
139
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 51:37.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 118 |
April 01, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.3 | 10,000 | 2:04.8 | 180 | 918 | 22 | 139 |
| 10:24.4 | 2,500 | 2:04.8 | 180 | 918 | 22 | 105 |
| 10:24.2 | 2,500 | 2:04.8 | 180 | 919 | 22 | 154 |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 22 | 126 |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 22 | 171 |
| r255 |
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Workout Graph
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