Benjamin Rosenbaum 3x2000m/2:00r row
6,000
Meters
25:22.5
Time
2:06.8
Pace
377
Calories
143
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 31:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 120 |
April 15, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 6,000 | 2:06.8 | 171 | 889 | 18 | 143 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 18 | 124 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 18 | 150 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 19 | 156 |
| r378 |
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Workout Graph
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