Benjamin Rosenbaum 4x3:00/3:00r row
3,309
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 116 |
May 12, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r1,136 |
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Workout Graph
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