Benjamin Rosenbaum 2x20:00/2:00r row
9,255
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
162
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 107 |
October 06, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,255 | 2:09.6 | 161 | 852 | 18 | 162 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 18 | 156 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | 168 |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.