Benjamin Rosenbaum 2x20:00/2:00r row
8,952
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 110 |
October 08, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,952 | 2:14.0 | 145 | 800 | 18 | 157 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 18 | 156 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 18 | 159 |
| r72 |
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Workout Graph
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