Benjamin Rosenbaum 2x20:00/2:00r row
8,977
Meters
40:00.0
Time
2:13.6
Pace
537
Calories
169
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 109 |
October 11, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977 | 2:13.6 | 147 | 804 | 18 | 169 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 18 | 176 |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 18 | 163 |
| r125 |
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Workout Graph
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