Benjamin Rosenbaum 2x20:00/2:00r row
9,001
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 108 |
October 13, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001 | 2:13.3 | 148 | 808 | 17 | 155 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 17 | 150 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 17 | 160 |
| r105 |
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Workout Graph
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