Benjamin Rosenbaum 2x20:00/2:00r row
9,250
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
162
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,350 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 105 |
October 15, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,250 | 2:09.7 | 160 | 851 | 18 | 162 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 18 | 158 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 18 | 167 |
| r100 |
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Workout Graph
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