Benjamin Rosenbaum 2x20:00/2:00r row
9,242
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 108 |
October 20, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,242 | 2:09.8 | 160 | 850 | 18 | 158 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 18 | 156 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 18 | 161 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.