Benjamin Rosenbaum 2x20:00/2:00r row
9,159
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
156
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 116 |
October 29, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,159 | 2:11.0 | 156 | 835 | 18 | 156 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 18 | 155 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 18 | 157 |
| r66 |
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Workout Graph
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