Benjamin Rosenbaum 3x20:00/2:00r row
13,876
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
164
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,003 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
October 31, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876 | 2:09.7 | 160 | 851 | 18 | 164 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 18 | 162 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 18 | 167 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | 163 |
| r127 |
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Workout Graph
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