Benjamin Rosenbaum 2x20:00/2:00r row
9,476
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 117 |
November 07, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476 | 2:06.6 | 172 | 893 | 19 | 161 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 19 | 158 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 19 | 165 |
| r135 |
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Workout Graph
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