Benjamin Rosenbaum 2x30:00/3:00r row
14,592
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,682 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
November 08, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592 | 2:03.3 | 186 | 941 | 19 | 173 |
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 19 | 168 |
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 19 | 178 |
| r90 |
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Workout Graph
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