Benjamin Rosenbaum 2x20:00/2:00r row
9,420
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 116 |
November 10, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420 | 2:07.3 | 169 | 882 | 18 | 157 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 18 | 155 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 18 | 160 |
| r82 |
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Workout Graph
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